<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Core Functional Wellness Inc.]]></title><description><![CDATA[Core Functional Wellness]]></description><link>https://www.corefunctionalwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 13:25:15 GMT</lastBuildDate><atom:link href="https://www.corefunctionalwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pelvic Floor Therapy for Birth Prep: Can Perineal Tears Be Prevented With Biofeedback?]]></title><description><![CDATA[It breaks my heart when I see a new patient postpartum who has sustained a severe perineal tear or other birth trauma.  I always wonder,...]]></description><link>https://www.corefunctionalwellness.com/post/pelvic-floor-therapy-for-birth-prep-can-we-prevent-perineal-tears-and-birth-trauma</link><guid isPermaLink="false">63f839dd9d0cc8295abe518c</guid><category><![CDATA[Core Functional Wellness]]></category><category><![CDATA[Birth Prep]]></category><category><![CDATA[Preventing Birth Injury]]></category><category><![CDATA[prolapse]]></category><category><![CDATA[Biofeedback]]></category><pubDate>Fri, 24 Feb 2023 16:19:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a90c4b_90af73e9d35e4babad4a34a714a84eaa~mv2.jpg/v1/fit/w_869,h_748,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Core Functional Wellness</dc:creator></item><item><title><![CDATA[Hypo-huh?  What Is Hypopressive Exercise &#38; Low Pressure Fitness????
]]></title><description><![CDATA[(And why you should be doing it if you have a prolapse.....) Background Hypopressives first came onto my radar in 2017. As a Women's...]]></description><link>https://www.corefunctionalwellness.com/post/hypo-huh-what-is-hypopressive-exercise-low-pressure-fitness</link><guid isPermaLink="false">5c0ffb49caffab025f6768e9</guid><category><![CDATA[hypopressive exercise]]></category><category><![CDATA[low pressure fitness]]></category><category><![CDATA[prolapse]]></category><category><![CDATA[Core Functional Wellness]]></category><category><![CDATA[hypopressives]]></category><pubDate>Wed, 13 Feb 2019 15:12:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a90c4b_65a7c4491e4246e18c76a7a6b1fa2cec~mv2.jpg/v1/fit/w_750,h_496,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Core Functional Wellness</dc:creator></item></channel></rss>