Pelvic Floor Therapy for Birth Prep: Can Perineal Tears Be Prevented With Biofeedback?
It breaks my heart when I see a new patient postpartum who has sustained a severe perineal tear or other birth trauma. I always wonder,...
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Core Functional Wellness
- Feb 13, 2019
- 7 min
Hypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness????
(And why you should be doing it if you have a prolapse.....) Background Hypopressives first came onto my radar in 2017. As a Women's...
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