Core Functional WellnessFeb 245 minPelvic Floor Therapy for Birth Prep: Can Perineal Tears Be Prevented With Biofeedback?It breaks my heart when I see a new patient postpartum who has sustained a severe perineal tear or other birth trauma. I always wonder,...
Core Functional WellnessFeb 13, 20197 minHypo-huh? What Is Hypopressive Exercise & Low Pressure Fitness???? (And why you should be doing it if you have a prolapse.....) Background Hypopressives first came onto my radar in 2017. As a Women's...